pieces of inner peace
Thoughtful perspectives, reflections, and practices on finding balance, slowing down, creating space for well-being, and embracing a more intentional way of living
You Can Use The “Novelty Effect” To Slow Down Time
I'm not suggesting we need constant stimulation or dramatic life changes. Instead, I believe that small creative disruptions to our routine can help us feel more interesting and interested, more engaged, know ourselves better, and fill our cup to have more to give to others.
Trading the city for silence: what a series of rural weekends taught me about rest
This summer, I got to escape NYC at random occasions and without any agenda and headed to different towns across the Catskills area, and what I found there was more than just a few weekend retreats. It was a reset.